Breakfast - Eating Right In The Morning!

I am not going to Mince words but please take it easy with Rice and Eba in the Mornings oooh...Eat healthy as a BV that you IS.... How can someone wake up in the Morning and eat rice,plantain,Beans,fish,assorted inside of cow and wash the food down with cold Coke or Beer? Now this brings me to ask..In a situation when things are hard as now,what is the cheapest thing to eat in the via IFTTT