Reasons Your Diet Isn't Working

There is nothing more frustrating than working out and making healthier food choices, but still not losing weight. This can make you feel you are not doing enough and in the long run, give up. Unknown to you, you may be doing some things that are preventing your diet from working.  You’re taking excess sugarExcess sugar is the main culprit when it comes to weight gain. When you have too via IFTTT