Saturday After Breakfast Post

So...wetin you wack for breakfast this Morning and what is the nutritional value of the food?The word Keto seems to have vanished from this blog..una don taya? today i mashed Sardines,mixed with spices and tomatoes and i used a little Olive oil to fry and then i beat in eggs and mushroom..O la la! Oh I forgot,i put in the bread to bake today whilst i did all that.... Today's breakfast has via IFTTT