Ketogenic Things....

Please those of you on Keto diet and seeing results should tell us what exactly you eat and what to do........ google definition of Keto.. ''A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high via IFTTT